Defend Yourself: Brazilian Jiu Jitsu Is the Ultimate Self Defense

Brazilian Jiu-Jitsu is considered as an ultimate self-defense system to protect ourselves from an attacker. The art of Brazilian Jiu Jitsu or BJJ was created for the attack type situation.

The main purpose of Brazilian jiu jitsu Melbourne is to teach you what to do if a person grabs you from behind and puts you in a headlock, or takes you on to the ground. It helps you to protect yourself from dangerous situations such as punches and kicks to the face and the legs.

The best thing about this art is that anyone can learn it be it, women or men. People don’t have to be physically fit to have a hand-eye coordination to fight for their safety.

As Jiu-jitsu techniques are used for body mechanics, anatomy and leverage, you can escape from a person who is twice your size and weight with minimal damage.

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Ask people who are trained in BJJ and they will tell you how this art is fun, exhausting and challenging too. As in almost every martial art, there is a belt system that helps in achieving the goals and achievements, same goes for BJJ.

Within each belt training, you will learn something new about yourself. And as you progress up with the belt ranks, which can take up to ten years each, you begin to seek other ways to improve in Brazilian Jiu-Jitsu.